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The WIRTH Hats Mental Health Self Care Guide

The WIRTH Hats Mental Health Self Care Guide is finally here! This guide has been in the works for a while now and we couldn't be more excited to share it with you. However, before you start jumping up and down to do a little self care happy dance, it is important for us to remind people that everything in this guide is simply suggestions to those looking to explore and build upon their own mental health routine. These suggestions are not intended to diagnose or treat severe cases and should not replace the opinions/recommendations of a licensed healthcare practitioner.

If your situation escalates, or you are experiencing a mental health emergency please call 911 or visit our mental health resource page to find the appropriate crisis line.

Cue music. Back to self care happy dance! We hope you enjoy exploring our Mental Health Self Care Guide and it can inspire you to find the self care practices or activities that serve you best. We believe having a self care routine is incredibly valuable and important, however it can look different for all of us. 

Our guide covers the topics of exercise, counselling, meditation, journaling, sleep, community, giving back and much more.  We leave you with the quote from our guide author and WIRTH team member, Fletcher Donovan on why it was important to create this guide:

“Finding a way to heal, and to be in the driver seat of my own mental health journey became an absolute, rather than a “take it or leave it” interest. I wanted to create this guide because this kind of introspective research has allowed me to keep my head up on the days that feel grey, and a reference for gratitude and appreciation during the in betweens.”

With that we leave you to grab a cup tea, coffee or whatever liquid peace you prefer and enjoy our guide. Always remember, you’re not alone on this journey and you’re always WIRTH IT.

Lots of love,

The WIRTH Team 


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